Time to do maintenance

Like a machine, our body will gradually wear off as time goes by.. We need to exercise in order to maintain our body. Not just to get rid of the visible excess fat or flesh, it is important to get rid of the excess cholestrol in our body, esp the heart. As I am nearing the Big Three very soon, I need to exercise regularly to maintain my previously slim body. I am going to admit after months of self-deceit, that my tummy is getting bigger by the week.. and I am getting fat! I am going to start jogging, play soccer, do whatever I can to maintain my body.. Indeed, our body is the temple of the Holy Spirit. Physical exercise is just as important as daily quiet time! (spiritual exercise)